In-Person & Online Classes

MELT Method eases pain and relaxes your body with a focus on hydration, using specialty balls and rollers. Equipment is provided.

Every Wednesday from 1:30 to 2:30 p.m.
Facilitated by Laura Hillyard, B.A., A.A.S., CBP; Trained practitioner in the Melt Method©

Sound bathing involves relaxing in a chair or on a yoga mat while a facilitator uses singing bowls, chimes, or other instruments to wash you in stress-reducing sound waves.

Four sessions are hosted each year. Visit the Event Calendar or call (260) 484-9560 to learn about the next session.

Open to adults with a current or previous breast cancer diagnosis.

• Second Wednesdays, 10:30 a.m. to 12:30 p.m.
• Third Tuesdays, 6:30 to 8:30 p.m.

Facilitated by Rebecca Rader, MSW, and Denise Deeds

Open to adults with a current or previous prostate cancer diagnosis. Spouses are welcome.

First Thursdays, 6 to 7:30 p.m.

Facilitated by Bill Seidel

Tai Chi is a gentle, low-impact exercise based on martial arts poses.

Every Thursday from 2 to 3 p.m.

Facilitated by Alan Clayton

Therapeutic music sessions are judgement-free zones that help relieve stress, improve cloudy thinking, and combat fatigue. No previous music experience is required, as all instruments used are easy to play.

Every second Tuesday from 6:30 to 7:30 p.m.

Facilitated by Emily Borkholder

Each session focuses on just a few comfortable poses which are held for five to ten minutes each, with the goal to fully relax your body and clear your mind.

Every Wednesday from 12 to 1 p.m.

Facilitated by Jenny Young

Yoga Nidra is a guided relaxation practice that gently guides you to a peaceful state between waking and sleeping. One 45-minute session offers rest equivalent to 2-3 hours of deep sleep.

Every Friday from 1 to 2 p.m.

After a body awareness exercise, you will complete multiple yoga poses while sitting in or standing by your chair.

Every Thursday from 1 to 2 p.m.

Facilitated by Jenny Young

Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate fully and comfortably.

Every Tuesday from 2-3 p.m.

Facilitated by Carla Jennings, FIT4U Personal Training

Segundo jueves, 12-1 p.m.

Facilitado por Eva Vega, Persona de Apoyo. Este grupo será dirigido por alguien que habla español.

Tai Chi is a gentle, low-impact exercise based on martial arts poses.

Every Monday from 12:30 to 1:30 p.m.

Facilitated by Celeste Motherwell

Sound bathing involves relaxing in a chair or on a yoga mat while a facilitator uses singing bowls, chimes, or other instruments to wash you in stress-reducing sound waves.

Four sessions are hosted each year. Visit the Event Calendar or call (260) 484-9560 to learn about the next session.

Each session focuses on just a few comfortable poses which are held for five to ten minutes each, with the goal to fully relax your body and clear your mind.

ON HIATUS
Every Wednesday from 4 to 5 p.m.

Sound bathing involves relaxing in a chair or on a yoga mat while a facilitator uses singing bowls, chimes, or other instruments to wash you in stress-reducing sound waves.

First Wednesdays from 6 to 7 p.m.

Facilitated by Sandy Orsund

For adults with any cancer diagnosis

Fourth Mondays from 12 to 1:30 p.m.

Facilitated by Becky Kreps, LCSW, OSW-C, Client Advocate

Certified Forest Therapy Guide Ann Beeching will guide you in appreciating the beauty around you. Forest Bathing is low impact, short distance, slow paced, and meditative.

Forest Therapy sessions are held four times each year at community locations. Visit the Event Calendar or call (260) 484-9560 to learn about the next session.

Open to adults with a current or previous breast cancer diagnosis.

• Second Wednesdays, 10:30 a.m. to 12:30 p.m.
• Third Tuesdays, 6:30 to 8:30 p.m.

Facilitated by Rebecca Rader, MSW, and Denise Deeds

Open to adults with a current or previous colorectal cancer diagnosis.

Second Mondays, 5:30 to 6:30 p.m.

Facilitated by Liz Fenimore, LCSW

Open to adults with a current or previous lung cancer diagnosis.

First Mondays, 5:30 to 6:30 p.m.

Facilitated by Liz Fenimore, LCSW

Open to adults with a current or previous prostate cancer diagnosis. Spouses are welcome.

First Thursdays, 6 to 7:30 p.m.

Facilitated by Bill Seidel

Segundo jueves, 12-1 p.m.

Facilitado por Eva Vega, Persona de Apoyo. Este grupo será dirigido por alguien que habla español.

For adults with any cancer diagnosis

Fourth Mondays from 12 to 1:30 p.m.

Facilitated by Becky Kreps, LCSW, OSW-C, Client Advocate

Live virtual class: 10 to 11 a.m. on Tuesdays and Thursdays

Instructed by Celeste Motherwell

Contact Lauren Richwine at LRichwine@cancer-services.org or (260) 484-9560 for access.