Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and... Read more »
From Sound Baths to Singing Bowls: Experience and Explore the Healing Properties of Sound Facilitated by Jenny Young, Prana Yoga Certified Yoga Therapist Jenny Young will educate on the uniquely... Read more »
For children ages 6-18 who have cancer or are coping with someone else’s cancer and their adult caretakers We know that day-to-day life can be hectic for you, even more... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to... Read more »
This session has been cancelled. From Sound Baths to Singing Bowls: Experience and Explore the Healing Properties of Sound Facilitated by Jenny Young, Prana Yoga Certified Yoga Therapist Jenny Young... Read more »
Facilitated by Kaitlyn Pozorski, MSW, LCSW Before you attend for the first time, please register with Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org Compass: Empowered Travelers is a safe space... Read more »
Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases pulse rates, blood pressure, and cortisol while also reducing negative emotions.... Read more »
Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »
