Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. First time attendees,... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to the community. First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center
Facilitated by Kaitlyn Pozorski, MSW, LCSW Before you attend for the first time, please register with Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org Compass: Empowered Travelers is a safe space that provides comfort and belonging for young adults (ages 18-39) who have been diagnosed with any form of cancer. On the first Wednesday of the... Read more »
You do not need to attend all sessions to benefit from this series. You are welcome to pick and choose the sessions that interest you most. The goal is to... Read more »
Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm state of mind! First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center
Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation for pain management. First time attendees, please request the virtual link by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Virtual
Register by September 4 by contacting your advocate at 260-484-9560. If you don't have an advocate, call us and ask to speak with Lauren Richwine about Clarity. Did cancer give you brain fog? Are you experiencing trouble with memory, confusion, concentration, a short attention span, or being unusually disorganized? You are not alone. “Cancer brain”... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org to receive the virtual attendance link.
Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases pulse rates, blood pressure, and cortisol while also reducing negative emotions. The Korea Forest Service (KFS) defines forest therapy as “immune-strengthening of the human body and health-promoting activities by utilizing various elements of nature”. Cheryl Hayes... Read more »
Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Cancer Services on Mutual Drive
