Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »

Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »

If you are companioning someone through their cancer journey (or caregive in another capacity), you’re invited to join us every third Tuesday of the month for a time of nourishment... Read more »

Facilitated by Rebecca Rader, MSW and Denise Deeds Join other women in forming an educational and supportive community for those who are dealing with a diagnosis of breast cancer, at... Read more »

Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain.  Many participants have indicated this method has improved digestion, sleeping, and... Read more »

Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »

Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »

Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to... Read more »