Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body rollers and small Melt hand and foot balls... Read more »
Cancer Services of Northeast Indiana's Tribute Dinner is a time to honor people touched by cancer and share gratitude with the caregivers and medical professionals in our community who care for people with cancer.
This fundraising event is an elegant and inspiring evening to raise money to help local people with cancer.
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org to receive the virtual attendance link.
Facilitated by Gail Hamm and Leslie Sperry “What art offers is space – a certain breathing room for the spirit.” - John Updike Have you wanted to spend more time on art but find it hard to make the space for it? If so, you’re not alone. Please join us as we gather once a... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. First time attendees,... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to... Read more »
Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through music. No prior music skills or experience... Read more »
Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »
Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation... Read more »
