Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Cancer Services on Mutual Drive
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body rollers and small Melt hand and foot balls... Read more »
From Sound Baths to Singing Bowls: Experience and Explore the Healing Properties of Sound Facilitated by Jenny Young, Prana Yoga Certified Yoga Therapist Jenny Young will educate on the uniquely healing properties of sound and facilitate a stress reducing sound bath with singing bowls. Space for this program is limited. Wednesday, July 17 6:30-8 p.m.... Read more »
For children ages 6-18 who have cancer or are coping with someone else’s cancer and their adult caretakers We know that day-to-day life can be hectic for you, even more so when cancer becomes part of the equation. That’s why we’d like to offer you and your children a haven. A little pocket of time... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org to receive the virtual attendance link.
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. First time attendees,... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to the community. First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center
This session has been cancelled. From Sound Baths to Singing Bowls: Experience and Explore the Healing Properties of Sound Facilitated by Jenny Young, Prana Yoga Certified Yoga Therapist Jenny Young will educate on the uniquely healing properties of sound and facilitate a stress reducing sound bath with singing bowls. Space for this program is limited.... Read more »
Facilitated by Kaitlyn Pozorski, MSW, LCSW Before you attend for the first time, please register with Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org Compass: Empowered Travelers is a safe space that provides comfort and belonging for young adults (ages 18-39) who have been diagnosed with any form of cancer. On the first Wednesday of the... Read more »
Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases pulse rates, blood pressure, and cortisol while also reducing negative emotions. The Korea Forest Service (KFS) defines forest therapy as “immune-strengthening of the human body and health-promoting activities by utilizing various elements of nature”. Join us... Read more »
