Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm state of mind! First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center

Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation for pain management. First time attendees, please request the virtual link by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Virtual

Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org to receive the virtual attendance link.

Facilitated by Emily Borkholder, MMT, MT-BC Healing Rhythms is a group experience, where we will work together to express ourselves through the use of music making.  Many participants share that this class is as peaceful as it is energizing.  No previous music experience or instruments are needed.  Just bring yourself and a friend! First time... Read more »

Facilitated by Rebecca Rader, MSW and Denise Deeds An educational and supportive community for those who are dealing with a diagnosis of breast cancer, at any stage. In addition, there... Read more »

Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain.  Many participants have indicated this method has improved digestion, sleeping, and... Read more »

Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »

Facilitated by Gail Hamm and Leslie Sperry “What art offers is space – a certain breathing room for the spirit.” - John Updike Have you wanted to spend more time... Read more »

Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »