Sound bathing is a practice that surrounds you with healing sound waves. These waves can help you feel less pain, sleep better, and relieve stress. Cancer Services is now offering no-cost seasonal sound bath sessions. We're excited to begin offering this wonderful, relaxing class to our community. Tuesday, November 19 5:30-6:30 p.m. Healing Arts Center 6316... Read more »
If you are companioning someone through their cancer journey (or caregive in another capacity), you’re invited to join us every third Tuesday of the month for a time of nourishment... Read more »
Facilitated by Rebecca Rader, MSW and Denise Deeds Join other women in forming an educational and supportive community for those who are dealing with a diagnosis of breast cancer, at... Read more »
Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body rollers and small Melt hand and foot balls... Read more »
Learn how you can increase your mental, emotional, and nutritional health this holiday season. Food samples will be offered. Wednesday, November 20 2-3:30 p.m. Cancer Services West 2190 North Pointe... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to the community. First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center
Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through music. No prior music skills or experience is necessary. First time attendees, please register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Cancer Services Southeast
