Facilitated by Bill Seidel An educational and supportive community for men who are dealing with a diagnosis of prostate cancer, at any stage. Attendees will benefit from a variety of... Read more »
Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through music. No prior music skills or experience... Read more »
You do not need to attend all sessions to benefit from this series. You are welcome to pick and choose the sessions that interest you most. The goal is to... Read more »
Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »
Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Facilitated by Emily Borkholder, MMT, MT-BC Healing Rhythms is a group experience, where we will work together to express ourselves through the use of music making. Many participants share that... Read more »
Facilitated by Rebecca Rader, MSW and Denise Deeds November Speaker: Kerri Zurbuch with Wellness Barn speaking on stress management and general wellness An educational and supportive community for those who are dealing with a diagnosis of breast cancer, at any stage. In addition, there is ample time for an exchange of information between participants. They share... Read more »
Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body rollers and small Melt hand and foot balls... Read more »
