Melt Method© Class
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and... Read more »
Facilitated by Bekah Worpell Join Bring It mentor Bekah Worpell for a safe space to connect with others, move your body, and learn how to love yourself from the inside... Read more »
If you are companioning someone through their cancer journey (or caregive in another capacity), you’re invited to join us every third Wednesday of the month for a time of nourishment... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to... Read more »
Are you looking for a relaxing and peaceful experience that gives you a break from the stresses and worries of your day-to-day life? Then a forest therapy walk is perfect... Read more »
RESCHEDULED FROM APRIL 28 TO APRIL 21 Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through... Read more »
Facilitated by Haley Sonnigsen Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement,... Read more »
Facilitated by Haley Sonnigsen Meditation is a relaxing way to still the mind and learn to stay calm. This weekly class focuses on awakening the extraordinary powers of the mind... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
