This session has been cancelled. From Sound Baths to Singing Bowls: Experience and Explore the Healing Properties of Sound Facilitated by Jenny Young, Prana Yoga Certified Yoga Therapist Jenny Young... Read more »
Facilitated by Kaitlyn Pozorski, MSW, LCSW Before you attend for the first time, please register with Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org Compass: Empowered Travelers is a safe space... Read more »
Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases pulse rates, blood pressure, and cortisol while also reducing negative emotions.... Read more »
Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »
Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Emily Powell, PhD, ACRP-CP, Senior Research Scientist, Precision Genomics DNA is the blueprint of life. Just like a blueprint of a building contains all of the instructions for... Read more »
Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560... Read more »
Facilitated by Emily Powell, PhD, ACRP-CP, Senior Research Scientist, Precision Genomics DNA is the blueprint of life. Just like a blueprint of a building contains all of the instructions for... Read more »
