Facilitated by Ashlee Hawkins, MT-BC-Lead Music Therapist at Mainstay Music Therapy This class offers the opportunity to connect with others, and yourself, through music. No prior music skills or experience is necessary. First-time attendees, please register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Cancer Services Southeast

Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm state of mind! First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services Southeast at The Impact Center

Facilitated by Haley Sonnigsen Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation for pain management. First time attendees, please register by contacting Lauren Richwine at 260-484-9560 or lrichwine@cancer-services.org LOCATION: Cancer Services on Mutual... Read more »

Facilitated by Haley Sonnigsen Meditation is a relaxing way to still the mind and learn to stay calm.  This weekly class focuses on awakening the extraordinary powers of the mind without a complicated or mysterious process. Classes taught by Pranayoga foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on... Read more »

Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge. Register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org to receive the virtual attendance link.

Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune systems. Open to the community at no charge.  LOCATION: Cancer Services... Read more »

Facilitated by Emily Borkholder, MMT, MT-BC Healing Rhythms is a group experience, where we will work together to express ourselves through the use of music making.  Many participants share that this class is as peaceful as it is energizing.  No previous music experience or instruments are needed.  Just bring yourself and a friend! First time... Read more »

Facilitated by Rebecca Rader, MSW and Denise Deeds An educational and supportive community for those who are dealing with a diagnosis of breast cancer, at any stage. In addition, there is ample time for an exchange of information between participants. They share helpful hints and often find answers to questions that they have not even... Read more »