Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »
Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement, breathing, relaxation, and meditation... Read more »
Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Rebecca Rader, MSW and Denise Deeds Join other women in forming an educational and supportive community for those who are dealing with a diagnosis of breast cancer, at... Read more »
Facilitated by Jenny Young Reduce stress with restorative yoga that focuses on relaxation postures, gentle movement, and breath work. First time attendees, please register by contacting Lauren Richwine at 260-484-9560... Read more »
Facilitated by Laura Hillyard, B.A., A.A.S., CBP The Melt class focuses on hydrating your connective tissue and easing pain. Many participants have indicated this method has improved digestion, sleeping, and reduced inflammation and stress. This technique can be done in a chair and utilizes specialized soft body rollers and small Melt hand and foot balls... Read more »
Facilitated by Pranayoga Instructors Chair Yoga is all done while sitting in a chair, making it easier for people who cannot get down on the floor very easily. Open to the community. Class is held weekly on Wednesdays at 2:30 p.m. First time attendees, register with Lauren Richwine at 260-484-9560 or LRichwine@cancer-services.org LOCATION: Cancer Services... Read more »
If you are companioning someone through their cancer journey (or caregive in another capacity), you’re invited to join us every third Wednesday of the month for a time of nourishment and community for YOU. *Individuals coping with cancer are also welcome to attend. This group meets the third Wednesday of every month. Virtual option... Read more »
From Sound Baths to Singing Bowls: Experience and Explore the Healing Properties of Sound Facilitated by Jenny Young, Prana Yoga Certified Yoga Therapist Jenny Young will educate on the uniquely healing properties of sound and facilitate a stress reducing sound bath with singing bowls. Space for this program is limited. Wednesday, July 17 6:30-8 p.m.... Read more »
