You do not need to attend all sessions to benefit from this series. You are welcome to pick and choose the sessions that interest you most. The goal is to... Read more »

Are you experiencing high levels of stress, fatigue, depression, or anxiety? Multiple studies show that forest therapy effectively decreases pulse rates, blood pressure, and cortisol while also reducing negative emotions. The Korea Forest Service (KFS) defines forest therapy as “immune-strengthening of the human body and health-promoting activities by utilizing various elements of nature”. Cheryl Hayes... Read more »