Give Yourself Grace: A Gentle Alternative to New Year’s Resolutions
Healing Arts Center 6316 Mutual Dr., Fort Wayne, IN, United StatesSelf-compassion - Research shows that cultivating this practice alone can help with depression and anxiety and enhance the well-being of people with cancer or their caregivers. But what does self-compassion look like in action? And how can we begin to weave more of this into our lives? In this session we’ll explore how it does... Read more »
