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Sound bathing is a practice that surrounds you with healing sound waves. These waves can help you feel less pain, sleep better, and relieve stress. Cancer Services is now offering no-cost seasonal sound bath sessions. We're excited to begin offering this wonderful, relaxing class to our community. Tuesday, January 14 2-3 p.m. Cancer Services Southeast Fort... Read more »

Sound bathing is a practice that surrounds you with healing sound waves. These waves can help you feel less pain, sleep better, and relieve stress. Cancer Services is now offering no-cost seasonal sound bath sessions. We're excited to begin offering this wonderful, relaxing class to our community. Wednesday, January 15 2-3 p.m. Healing Arts Center 6316... Read more »

Self-compassion - Research shows that cultivating this practice alone can help with depression and anxiety and enhance the well-being of people with cancer or their caregivers. But what does self-compassion look like in action? And how can we begin to weave more of this into our lives? In this session we’ll explore how it does... Read more »