Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Facilitated by Emily Powell, PhD, ACRP-CP, Senior Research Scientist, Precision Genomics DNA is the blueprint of life. Just like a blueprint of a building contains all of the instructions for... Read more »
