Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
This class is now full. We are no longer accepting registrations. Thank you for understanding. Dates: Tuesday April 2nd, 9th, 23rd, and 30th (Class will NOT meet on the 16th).... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
