Facilitated by Celeste Motherwell Because of its slow and gentle movements, Tai chi won’t leave you out of breath. You’ll still benefit from stronger muscles, better balance, and a calm... Read more »
Facilitated by Haley Sonnigsen Adaptive yoga classes are taught by Pranayoga Foundations' 500-hour and oncology-trained yoga teachers specializing in cancer and chronic illness. Classes focus on community support, therapeutic movement,... Read more »
People of all ages benefit from introducing more play into their lives. Research shows that interacting with playdough is a sensory calming experience, boosts creativity, and improves brain function. Join... Read more »
Facilitated by Haley Sonnigsen Meditation is a relaxing way to still the mind and learn to stay calm. This weekly class focuses on awakening the extraordinary powers of the mind... Read more »
