Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Class is currently full and registrations are no longer being accepted. Facilitated by Gail Hamm, MSW Find your creative voice by reading My Grandfather’s Blessings by Rachel Naomi Remen, MD... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
