Facilitated by Celeste Motherwell The purpose of Tai Chi is to use slow movements to relax the body and mind, improve balance and breathing, and strengthen the cardiovascular and immune... Read more »
Alan Clayton, a certified Tai Chi instructor and 19-year student of the art will instruct you in this ancient Chinese exercise. Its purpose is to use slow movements to relax... Read more »
Interactive and introspective practices to encounter spirituality in both familiar and fresh ways in a safe and judgement-free environment. Recommended for all Faith Traditions. Not required to attend all sessions.... Read more »
