Self-compassion – Research shows that cultivating this practice alone can help with depression and anxiety and enhance the well-being of people with cancer or their caregivers. But what does self-compassion look like in action? And how can we begin to weave more of this into our lives? In this session we’ll explore how it does or does not show up in your life, how that affects your interactions with others and yourself, then try some simple techniques to cultivate it that can be used in any situation to deeply support ourselves when things are tough.
Thursday, January 30
1-2:30 p.m.
Cancer Services Healing Arts Center
6316 Mutual Dr., Fort Wayne, IN 46825
Register online below or contact Lauren Richwine at (260) 484-9560 or LRichwine@cancer-services.org.
