Tag: the benefits of exercise

Re-Energize, a Program of Light Exercise

Join us for Re-energize, a fitness class specifically designed for individuals currently in treatment or post-treatment. Studies have shown that exercise improves quality of life and eases some cancer-related fatigue. The goal is not for participants to gain muscle or to lose weight, but rather to build a stronger, healthier mind and body. Individuals with any level of exercise experience are welcome and will find that this program is not an intense workout but a time to join others and be physically active. Participants are able to stop if they feel fatigued and resume when they are ready. Each session will end in a cool down and finish with relaxing breathing techniques. Family members are welcome!
Classes will be taught by Zac Zimmerman of Catalyst Fitness and will be held on Tuesday and Thursday evenings from 6-7 PM, September through November. Call (260) 484-9560 for more information.