Tag: not strain the body

A Tai Chi Experience

by Gail Hamm, program director

I just had to share an experience I had last week as I took part in our new Tai Chi class. I had an idea of what it would be like, but I did not anticipate that I would like it so much.

First, you have to know that I do not like to exercise. I get bored, as well as challenged by shortness of breath. What I found was that I could actually follow the instructor, Susan Swardenski, and do the moves she demonstrated. They are soft and slow and designed to not strain the body. I did know I was getting a workout, however, because I had to remove my jacket when I became too warm. And breathing deeply at times caused a bit of lightheadedness. My body was probably shocked that it was finally getting the oxygen it needed!

Susan explained that Tai Chi is rooted in the martial arts. The moves are designed to keep the body balanced and promote increased body awareness by engaging the mind as well as the body. It’s not like other exercise I am familiar with, in that it is not about building muscle mass. It’s about promoting better health through movement, no matter what your abilities may be. It tends to decrease tension and can increase one’s ability to manage fatigue and pain.

There were 14 of us….. people with cancer, caregivers, and staff. Only a few had previously been in a Tai Chi class. We were of all ages and our abilities varied considerably…from people who moved fairly easily to those who chose to do all the exercises in a seated position.

I can’t wait for the next session of Tai Chi. By participating in this class, I hope to gain better balance, an increased lung capacity, and overall better health. Now it’s time to practice the home work we were given last week: …breathe slowly…in….and …. out …..in….and….out….in….and….out…..