Tag: Bereavement

Invisible Ink… a new kind of grief therapy

by Gail Hamm, program director

Invisible Ink….a catchy and intriguing name. What a name for a bereavement group! Having already completed more than half the lessons, I can say joining this course has been a wonderful experience. It is not for the faint of heart, however. I’ve been working hard on my grief. I write to my daughter. I dig deep to unearth my feelings and put them on paper. My head and heart seek to find meaning in my experience.

Each session starts with a meditation/guided imagery. A topic is introduced and I write in the privacy of my space. If I want to share what I have written, then I do so. Otherwise, what is written remains in my notebook for only me to see. No more than 9 people are ever in the group. This keeps it small and intimate; I feel safe.

Even though I have expressed that the work at times is difficult (who likes to swim around in pain-filled feelings?), I would not want that to dissuade anyone from joining this course. You need to know ahead of time that this is for those who are ready to move on through their grief. The healthiest way to grieve is to acknowledge the loss, feel the feelings, and move through the feelings so you don’t get stuck or stay stuck. Writing is a great way to pull out feelings and give them up or give them over. We don’t forget our loved one. We transform the relationship through the catharsis of writing.

Writing helps both start, and, at times, finish conversations. Writing can help us see what has been hidden because our grief. Writing may help us find a depth to the relationship, which we were not previously aware of. I am finding that since I started my work in Invisible Ink, I am different. I am not sure I have words to explain that difference. I only know that it is so.

Join Kathy Curtis as she starts the next 9 week series of Invisible Ink on March 15, at 6:30PM. You will not regret the experience. Please call your reservation to 260-484-9560. I’d be happy to answer your questions.