Tag: benefits of tai chi

Now Offering Tai Chi

Beginning Wednesday, January 5, Cancer Services will offer Tai Chi classes for our clients and caregivers.

What is Tai Chi? Tai Chi is an ancient form of exercise composed of graceful, flowing movements. Participants work from a standing or seated position. There is no floor work required.

What are the benefits of Tai Chi?

Promotes relaxation and inner calm

Increases strength

Helps manage pain and stress

Improves breathing, balance and sleep quality

Join us for Tai Chi each Wednesday for 6 weeks from January 5 through February 9, 2011, 5:30PM-6:30PM.

Class size is limited…please call for reservations: 484-9560 or 866-484-9560.

Cancer Services

Healing Arts Center

6316 Mutual Drive

Fort Wayne, IN 46825