11:00 a.m. – 12:30 p.m., June 18
2:00 p.m. – 3:30 p.m., June 30
Do you ever experience digestive discomfort? You’re not alone! Millions of Americans suffer from indigestion, cramps, acid reflux, bloating, constipation and diarrhea. Luckily, there are specific foods that can help with many of these common digestive complaints and may help trim your waistline at the same time. Choose one of three available dates to attend this workshop where you will learn how common foods such as garlic, onions, apples and plums may be causing your digestive system undue stress. While other foods such as spinach, tomatoes, blueberries and strawberries may help keep your digestive system humming along. Join us to learn some quick tips for good digestion and sample recipes. Presented by Sue Delegrange, M.S., R.D., CSSD
