Your physical health is vitally important when facing a cancer diagnosis. Eating right, staying active, and connecting with others can improve your recovery and mood.
Classes and workshops are available at no cost to people with cancer and their families in Northeast Indiana. We offer in person and virtual options.
MEDITATION
- VIRTUAL CLASS: Click here for on-demand virtual meditation classes
Create your account and click Register Free Product. You’ll be given immediate access to 50+ videos. - VIDEO: Guided Meditation with Janet Lynch
- VIDEO: Meditation with Client Advocates
- VIDEO: Meditation Practice and Visualization
NUTRITION
Registered Dietitian Sue Delagrange is available for one-on-one nutrition consultations at no cost. Call us at 260.484.9560 to learn more.
- VIDEO: Introduction to Cancer Services’ Nutritionist
- VIDEO: Diet and Lifestyle for Cancer Prevention
- VIDEO: Dealing with Altered Taste and Smell
- VIDEO: Dealing with Low Appetite and Unintended Weight Loss
- VIDEO: Dealing with Nausea, Vomiting, and Bowel Issues
- FACT SHEET: Reducing Sodium Consumption
- FACT SHEET: Cooking Brown Rice
- FACT SHEET: Non-Dairy Sources of Calcium
- BLOG: High-Protein Alternatives to Boost/Ensure
- BLOG: Delightful Smoothie Recipes
- BLOG: Does Sugar Feed Cancer?
MELT METHOD
Every Wednesday from 1:30 to 2:30 p.m.
Instructed by Laura Hillyard, B.A., A.A.S., CBP; Trained practitioner in the Melt Method©
MELT Method eases pain and relaxes your body with a focus on hydration, using specialty balls and rollers. Equipment is provided.
Location: Healing Arts Center, 6316 Mutual Dr., Fort Wayne, IN 46825
STRENGTH BUILDING
Every Tuesday from 2:15 to 3:15 p.m. (Beginning January 7)
Facilitated by Carla Jennings, FIT4U Personal Training
Exercises in this class will be modified to meet each person’s mobility or energy related needs. This allows everyone to participate fully and comfortably.
Location: Healing Arts Center, 6316 Mutual Dr., Fort Wayne, IN 46825
STRESS REDUCTION
NEW! Self-Care and Stress Reduction: Wednesdays from 1 to 1:45 p.m. (Beginning January 8)
Facilitated by The Union Wellness Boutique
Join us for a class that blends gentle yoga movement, breathwork, healing sound, and mindfulness to melt away your stress.
Location: Cancer Services West, 2190 North Pointe Dr., Warsaw, IN 46582
SUPPORT GROUPS
Contact Lauren Richwine at LRichwine@cancer-services.org or (260) 484-9560 for virtual access to any support group.
Breast Cancer:
Facilitated by Rebecca Rader, MSW, and Denise Deeds
- Second Wednesdays, 10:30 a.m. to 12:30 p.m.
- Third Tuesdays, 6:30 to 8:30 p.m.
Both support groups meet at 6316 Mutual Dr., Fort Wayne and have a virtual attendance option. Download the 2024 list of guest speakers here.
Prostate Cancer: First Thursdays, 6:30 to 8:30 p.m.
Facilitated by Bill Seidel
This support group meets at 6316 Mutual Dr., Fort Wayne and has a virtual attendance option. Spouses welcome.
Caregivers: Third Tuesdays, 6 to 7:30 p.m.
Facilitated by Gayle Bernard, Client Advocate
(In-person only)
This support group is open to anyone caregiving in any capacity. It meets at 3420 E. Paulding Rd., Fort Wayne. People with cancer are also welcome to attend.
NEW! Cancer Outside the City: First and third Tuesdays, 11 a.m. to 12 p.m. (Beginning January 7)
Facilitated by Eva Vega, Client Advocate
(In-person only)
You’re invited for support and community where you live. Anyone who has or had any cancer diagnosis is welcome. Your first cup of coffee is on us! This group meets at Modoc’s Market, 205 S Miami St., Wabash.
TAI CHI FOR HEALTH
Live virtual class: 10:00 a.m. on Tuesdays and Thursdays
Instructed by Celeste Motherwell
Contact Lauren Richwine at LRichwine@cancer-services.org or (260) 484-9560 for access.
In-person classes:
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- Mondays, 2:30 p.m., Cancer Services Southeast at the Impact Center (3420 E. Paulding Rd., Fort Wayne)
- Thursdays, 2 p.m., Cancer Services (6316 Mutual Dr., Fort Wayne)
Monday: Instructed by Celeste Motherwell
Thursday: Instructed by Alan Clayton
YOGA FOR CANCER RECOVERY
Live Virtual Class: 5:45-6:45 p.m. on Mondays
Contact Lauren Richwine at LRichwine@cancer-services.org or (260) 484-9560 for access.
In-Person Classes:
Restorative Yoga: 12 to 1 p.m. on Wednesdays, 6316 Mutual Drive
Facilitated by Jenny Young
Chair Yoga: 2:30 to 3:30 on Thursdays, 3420 E. Paulding Road
- VIRTUAL CLASS: Click here for on-demand virtual yoga classes
Create your account and click Register Free Product. You’ll be given immediate access to 50+ videos. - VIDEO: Restorative Yoga
- VIDEO: Beginner Flow
- VIDEO: Yoga for Cancer